I'm Jacky Dempsey.
✅ Verified ★★★★★ 5.0 (3) HCA Level 5 Health Coaching Diploma UKIHCA-RHC I support those navigating perimenopause, menopause, and midlife transitions build healthy habits, break free from old patterns, and make choices that support not just longevity, but a vibrant, fulfilling life. I am passionate about seeing the changes people can make with my support and guidance. I like to create a relaxed and informal environment for my sessions in order for my clients to feel they are in a welcome and supported space.
Specialisms
- Ageing Well
- Fatigue
- Fitness / Mobility
- Hormone Balancing
- Stress Management
- Weight Loss
- Womens Health
Meet Your Health Coach
How can you help me improve my health?
We will review all areas of your health and wellbeing including exercise & movement, stress management, mental wellbeing and quality sleep, providing guidance, accountability, and personalized strategies that fit your lifestyle. We work together to define realistic and achievable health goals, and I will help you to make healthier food choices without restrictive dieting, learning how different foods impact your body and energy levels. I’ll provide strategies to develop sustainable habits, track your progress, and keep you motivated as you make small, consistent changes that will lead to lasting results. Click on my listings below to discover more.
What’s your approach? Why might I like working with you?
I take a relaxed, supportive, and non judgemental approach to health coaching because improving your wellbeing shouldn’t feel overwhelming or like a chore. I focus on realistic, gradual changes that actually stick because extreme overhauls don’t usually last. We work on reviewing old habits that may no longer serve you and focus on building new habits that are doable, fun, feel good and fit within your lifestyle. I encourage balance which means, yes, you can still have chocolate or a glass of wine!
What’s your story and why are you a Health Coach?
As I entered my 40s I began struggling with menopause symptoms, the weight started creeping on, and I noticed changes in my body that left me feeling less confident and frustrated. By making sustainable changes to my eating habits, fitness routine, and overall lifestyle, I’ve learned to embrace midlife with renewed energy, vitality, and self-assurance. Discovering health coaching was a turning point and now, my mission is to empower other women to do the same.
Clients are Saying...
★★★★★ 5.0 “I lost a stone during my 8 sessions with Jacky and I was not dieting - just following her tips about blood sugar regulating which I found easy to follow. I would have no hesitation in recommending Jacky to others." - Valerie ★★★★★ 5.0 “Jacky provided me with a calm and focused place to consider how to improve my health, particularly around food and eating - the changes will continue to bring me benefits well into the future." - Zara ★★★★★ 5.0 "Each session was varied and I really enjoyed learning more about nutrition. I feel more motivated to keep up the changes I have put in place." - Abbie