I'm Eleanor Jones-Cox.

I support people living with autoimmune disease and chronic illness to improve their health and energy through building healthy sustainable habits which reduce inflammation in the body, decrease symptoms and improve energy levels.

Details

CertificationHealth Coaches Academy Level 5 Diploma in Health Coaching
LocationEngland

Specialisms

Autoimmune Conditions
Brain Health
Fatigue
Stress Management

Languages Spoken

English

How can you help me improve my health?

I help you take control of your health by guiding you through sustainable lifestyle changes that support your body and wellbeing. Together, we’ll focus on key areas like nutrition, movement, stress management, and mindset to help you manage symptoms, boost energy, and feel your best. I provide personalised support, helping you build habits that fit your lifestyle, whether that’s reducing inflammation through diet, improving sleep, or finding ways to manage fatigue. My goal is to empower you with the knowledge, tools, and strategies to make lasting improvements to your health.

Please share a health transformation story from one of your recent clients.

When Kathy first came to me, she felt completely stuck. MS-related fatigue and weakness had made movement feel impossible, and even the thought of exercise was overwhelming for her. She wanted to feel stronger but didn’t know where to start. Together, we focused on small, manageable steps starting with gentle movement and mindset shifts to rebuild her confidence. Rather than jumping straight into a routine that felt intimidating, we found ways to incorporate movement in a way that worked for her body and energy levels. Week by week, Kathy's strength and endurance improved. What started as a few diet change and small exercises turned into squats, building up each week. Fast forward to today, and she's doing 100 squats a day as well as other exercise classes, something she once thought was completely out of reach! Kathy's journey is proof that with the right support and a step-by-step approach, incredible progress is possible.

What’s your approach? Why might I like working with you?

My approach as a health coach is personalised, sustainable, and empowering. I focus on guiding individuals with autoimmune conditions to make practical, long-term lifestyle changes that support their health without feeling overwhelming. Rather than quick fixes or rigid plans, I help clients build sustainable habits around nutrition, movement, stress management, and mindset—tailoring everything to their unique needs, energy levels, and daily life. My goal is to make these changes feel achievable, so they become second nature over time. I provide compassionate, step-by-step support, helping clients regain confidence in their bodies, improve their energy, and take control of their wellbeing in a way that truly lasts.

What’s your story and why are you a Health Coach?

I was diagnosed with MS at the age of 24. After a couple of years of going down the 'conventional route' of taking the strong drugs prescribed to me I was fed up. My MS was stable but I still felt rubbish and sluggish and like I was struggling through each day, I knew that something needed to change. I started to research a more holistic approach to my MS and the changes that I implemented have worked wonders for me. I now feel like I'm thriving and not just surviving each day and I want to extend my learnings and knowledge and help others to go from fatigued to energised whilst living with an autoimmune disease.

Client Testimonial (1)

'I sought coaching following being diagnosed with MS in June 2023. I wanted help with eating healthier. The programme hugely helped me as my coach advised me on healthier options and also helped me to incorporate these changes into my daily life. Her delivery was professional, clear, kind and supportive. I would definitely recommend this programme to others because I am so delighted with the results I have experienced.'

Client Testimonial (2)

'Eleanor was great in helping me feel reassured and relaxed within our sessions. She gave plenty of space within the sessions to ask questions and gave great guidance in response to queries that I had. Eleanor was professional and really welcoming on every session. She checked in on me as agreed and gave encouragement to spur me on. Eleanor looked at my personal case and gave me knowledge and tips upon blood sugar balancing and how we can incorporate this into my schedule with meals and times of eating. This has taught me a lot on how I can improve my mood, my cravings and how I feel within myself. I feel loads better and it's only been 4 weeks. I look forward to making these changes consistently and seeing the difference within the next 12 weeks.'

Client Testimonial (3)

I initially sought coaching in order to help improve my sleeping pattern, aswell as to help with my diet and workout routine. Since starting coaching I have managed to maintain a more structured bedtime routine, which in turn has helped to improve my sleeping pattern. I have also been more prepared with meals and stuck to a workout routine. In turn, these things have helped me to feel better in my day to day. I’ve also been able to regularly go to the gym in the morning, which is so unlike me! I’ve also started to steadily lose weight. I also feel much more equipped when it comes to taking time out for myself and saying no when necessary. I understand the importance of setting personal boundaries in order to achieve my own goals. My coach, Eleanor was friendly and professional. She was clear when communicating and effectively guided our conversations to help me get to the helpful answers. At no point did I feel uncomfortable. I would definitely recommend Eleanor as a coach. She uses some great tools to help you see the changes that you are making as you go along and I was shocked at how quickly you can make a difference in your day to day. Eleanor makes it clear that small, maintainable changes are her goal in order to help you create habits that will last. I’m really happy with where I am at now and feel confident that I can continue. Thank you!