I'm Tracy Achieng-Ouko.
✅ Verified ★★★★★ 5.0 (4) HCA Level 5 Health Coaching Diploma UKIHCA-RHC I am a Registered Pharmacist and Health Coach. I have seen the reality of what happens when we don't take care of our health - bags of medication, multiple appointments, isolation, sadness, yet it doesn't have to be that way. I have also experienced first hand what it looks like to improve our lifestyles and start living a vibrant and fulfilling life, even when the illness doesn't have a cure. I am a Health coach to help people achieve the healthier, happier life they truly want.
Specialisms
- Diabetes or Pre-diabetes
- Fatigue
- Mens's Health
- Stress Management
- Weight Loss
- Womens Health
Meet Your Health Coach
How can you help me improve my health?
I will help you improve your health by supporting you to: ✦ Find ways to make adjustments that don't make your life harder ✦ Identify what’s draining you and make small changes that increase your physical energy ✦ Create simple habits so you wake up refreshed instead of exhausted ✦ Set healthier boundaries, manage your time and avoid burnout so you can lead a more peaceful life ✦ Create a realistic, sustainable plan tailored to your life and health goals long term Click on my listings below to discover more.
What’s your approach? Why might I like working with you?
I have a friendly, caring, supportive and non judgemental approach which involves: ✦ Listening & understanding - to truly hear what you need ✦ Exploring the right options for you so you feel excitement for what you decide what you want to do ✦Making it realistic & doable so your plan will fit into your actual life ✦ Problem-solving for long-term success so you understand why your previous attempts may not have worked ✦ Celebrating wins & building confidence to achieve your goal.
What’s your story and why are you a Health Coach?
My five-year Long Covid journey drives my empathy for those struggling with lasting health challenges, especially where their bodies don’t feel as their own. I found Health Coaching was what I had been looking for, but never knew it existed! I am a Health Coach to help people see that regardless of how poor their health is, we can find our own ways of improving our quality of life and being healthier and happier.
Clients are Saying...
★★★★★ 5.0 "Tracy is an amazing coach. Her passion is evident in her approach. I loved the positive energy she had and would highly recommend working with her." - Sam ★★★★★ 5.0 " I love the process of realization that she takes one through and her patience to allow you to figure out on your own what you need to work on." - Patricia ★★★★★ 5.0 "Tracy cared about my personal situation and was kind and genuine, and very smiley!" - Ursula ★★★★★ 5.0 "I would encourage anyone who is thinking about signing up to her programme to stop thinking about it and go for it." - Josette