Hello, I'm Mariella R, scroll down to contact and book.
I am really passionate about helping people age well!! We are living much longer but are we living well? How would you like to feel in 10 -20 years time? How can we avoid long term illnesses (Diabetes, Heart Diseases, Dementia)? How can we keep mobile, fit, alert? Find the weight and the agility of our young age! It is possible and I can help you with that!
Details
- CertificationCollege of Naturopathic Medicine Health Coach Diploma
- LocationEngland
Specialisms
- Ageing Well
- Brain Health
- Fitness / Mobility
- Stress Management
- Weight Loss
Meet Your Health Coach
Languages Spoken
English, Italian, French
How can you help me improve my health?
I can work with you on your nutrition, exercise, sleep and get you to achieve the BEST YOU!
Please share a health transformation story from one of your recent clients.
I am working with a 80 year old woman that wanted to lose weight without going on a diet. With small changes to her diet, tiny increases in her life style and exercise regime, she has lost several kilos in a gentle and permanent way.
What’s your approach? Why might I like working with you?
My approach is totally holistic, I look at the person as whole: mind, body, relations and every aspects of their life, to get them in balance so that the person can thrive!
What’s your story and why are you a Health Coach?
Since I was very young I wanted to study psychology, but I could not due to family reasons. I eventually got to university, 10 years later and the day I graduated has been one of the best in my life. Many years later I developed a severe depression that I overcame with an holistic approach: mindfullness, diet, exercise. From this experience I decided to become a health coach to help other people benefit from this approach!
Client Testimonial (1)
Mariella has been an outstanding health coach, helping me transform my approach to nutrition and well-being. Before working with her, I often struggled with making healthy choices and felt lost in a sea of conflicting diet advice. Mariella’s expertise and compassionate guidance empowered me to incorporate nutritious, wholesome foods into my routine without feeling restricted or overwhelmed. Her approach is refreshingly sustainable—she emphasizes balance and enjoyment, rather than promoting restrictive diets. With her help, I’ve not only improved my nutrition but also achieved weight loss without following a formal diet plan. I feel more energized, confident, and equipped to maintain these positive changes long-term. Mariella’s support has been invaluable, and I wholeheartedly recommend her to anyone seeking a skilled and empathetic health coach.
Client Testimonial (2)
As someone who follows a vegetarian diet, I had always struggled to incorporate enough protein into my meals while maintaining variety and flavour. Mariella's guidance completely transformed my approach to nutrition. Her expertise and personalized recommendations helped me discover a wealth of plant-based protein options I had never considered before. From creative recipe ideas to practical tips for meal planning, Mariella made the process enjoyable and stress-free. I’ve noticed significant improvements in my energy levels and overall well-being, all thanks to her support. What truly sets Mariella apart is her genuine passion for helping others and her ability to motivate in a kind and encouraging way.
Client Testimonial (3)
I am deeply grateful to Mariella for the incredible support and guidance she is providing in the context of my divorce, one of the most challenging times in my life. Navigating the emotional turbulence of divorce left me feeling drained and overwhelmed, but Mariella’s expertise as a health coach became a source of stability and strength that I truly needed. Her kindness, empathy, and unwavering support created a safe space where I felt truly heard and understood. She helped me develop sustainable routines that not only uplifted my physical health but also supported me emotionally as I worked through difficult moments.