Hello, I'm Polly B, scroll down to contact and book.

Hi, I’m Polly, and I believe that success, whether in business or personal well-being starts with balance. With two decades of experience in business development operations and management, I’ve dedicated my career to helping clients achieve their goals and optimise their performance. As my passion for health and well-being grew due to ill health in 2023 stopping me from being able to work, I launched my consulting business, bringing together business development strategy and wellness to empower individuals and organisations. I love working with people who want to proactively improve their well-being, whether it’s managing stress and burnout or preventing chronic illnesses before they take hold. My mission is simple: to help you embrace meaningful change so you can live a healthier, more fulfilling life. How I Can Support You: 1:1 Health & Wellbeing Coaching Tailored coaching designed to help professionals align their career ambitions with personal well-being, because thriving at work and feeling great should go hand in hand. Corporate Well-Being Initiatives From company-wide webinars to intimate well-being workshops (groups of up to 12), I help integrate wellness into workplace culture in ways that actually make a difference. On-Site Health Clinics & Screenings Bringing health coaching directly to employees through pop-up clinics and health screenings, because well-being should be accessible for all. Bespoke Wellbeing Services Tailored programs designed to fit the unique needs of individuals and businesses alike. Why Work With Me? I bring honesty, transparency, connection, and problem-solving to everything I do. Whether you’re a Director, Leader, Entrepreneur, Full time Mum or Head of People/Well-Being Policy, I’m here to help you explore impactful change, on both a personal and organisational level. Reach out if this resonates with you and we can have a chat to create a healthier, more productive future together. Polly

Details

CertificationHealth Coaches Academy Level 5 Diploma in Health Coaching
LocationEngland

Specialisms

Ageing Well
Brain Health
Diabetes or Pre-diabetes
Digestive Disorders
Mental Health
Stress Management

Meet Your Health Coach

Languages Spoken

English

How can you help me improve my health?

What does good physical & mental health mean to you? I support busy, ambitious professionals whom are performing under high stress to identify your risk areas, to build robust wellbeing strategies & reboot your health. Together WE can achieve lasting health improvements, enhancing not only your personal wellness but also boosting the productivity and well-being within your business.

Please share a health transformation story from one of your recent clients.

What a great 6 weeks with Polly! I threw myself into this with my eyes wide open, keen to learn more. I’ve implemented sustainable lifestyle changes with improvements in my diet, the importance of meal planning (seems obvious but trust me we need to think what meals we are planning and are they right for us), some great new tips and recipes. Having regular sessions weekly allowed me to be more accountable and made it easier for me to stay on track. I now have a great toolkit including stress management techniques, understanding my blood sugar spikes, I have better gut health and I have gained greater mental clarity. I’ve seen immediate improvements and am now implementing longer term, sustainable health behaviour changes. Tracy, 52

What’s your approach? Why might I like working with you?

Creating a Personalised Wellness Path: The most fundamental change we can make is understanding that health is a deeply personal journey one that requires customisation and alignment with our authentic selves. If you're curious about building a sustainable health and wellness lifestyle that brings joy and energy into your life, you’ve come to the right place. Taking Action Together Are you ready to take proactive steps toward your health? Together, we will intensively explore your goals and strengths, crafting a personalised plan that suits not only your lifestyle but celebrates who you are as an individual. My commitment is to support you in taking accountability for your health while seamlessly incorporating it into the life you love. Despite the noise of quick fixes and fleeting health trends, we will build a purposeful life that enriches your well-being. Through evidence-based coaching, blood sugar management principles, movement strategies, and mindful techniques, we can unlock your potential. We will analyse how your food choices impact your mood and stress levels, fostering lasting positive changes to guard against chronic illness. Imagine a journey where we reshape your work/life balance and tap into your authentic vision for a thriving existence. As we dive deep, we will embrace transformative changes together, illuminating paths that inspire and fulfil you. We will build on habits. Did you know it takes 3 weeks to start a habit, 66 days to find a groove, 6 months to lock it down, 1 YEAR to make it automatic and 2+ years to make it part of your identity? These are your milestones when setting a new habit and together we can break this down into manageable steps to become your new reality. Reclaiming Your Health If this message resonates with you, if you've felt the impact of neglecting your health amidst career demands, or if a negative diagnosis has dimmed your light, let's create a bespoke plan to guide you back to vibrancy. Together, we can find the path to elevate your well-being and ensure that you achieve lasting results. Reclaiming health is not just a destination; it’s a journey of self-understanding, resilience, and joy. By taking the first step, you’re setting the stage for a more vibrant, empowered life. Your health is not merely your body; it is your entire being, alive with possibilities waiting to be unveiled.

What’s your story and why are you a Health Coach?

Overcoming Life's Challenges: How Personal Struggles Shape My Coaching Approach: Life has a way of throwing unexpected challenges our way, testing our strength and resilience at every turn. As I reflect on my journey, I am reminded of the hurdles I faced and the lessons I learned from each experience. Losing a parent at the age of 16, grappling with mental health issues in my 20s, navigating the complications of health problems in my 40s, have all shaped who I am today. Ultimately, these trials fuelled my desire to set an audacious goal: climbing Kilimanjaro for my 40th birthday, a feat that represented overcoming obstacles, both physically and mentally. Through all these experiences, I discovered that trauma, shock, sadness, grief, and pain were not ends in themselves but rather common threads woven into the fabric of resilience. I realised that life would often present uncertain futures; it was my choice on how to respond. Each time adversity struck, I picked myself up, learning to navigate through my challenges with hope as my guiding force. I learned how to dig deep for resilience, curiosity, and adaptability, tools that allowed me to embrace change instead of fearing it. One significant insight emerged from this journey: the undeniable connection between physical and mental health. I came to understand how vital nutrition is, not just for physical wellbeing but also for mental clarity and emotional balance. This revelation transformed my perspective on health and wellness into a holistic approach, one that recognises that everyone’s journey is unique and requires a bespoke path to recovery, change and growth. A Personalised Approach to Coaching With my story as a foundation, I help others overcome their own hurdles. I strive to widen my clients’ scope of vision, making it feel effortless for you to move forward. We explore strategies to build a new method of healthy living, fostering resilience and mental agility. My unique approach is centered on creating a supportive, open-minded environment where you can authentically address their struggles and goals. Clients often come to me feeling overwhelmed, believing that sustainable change is impossible. I help them understand that transformation is not only achievable but can also be a fulfilling journey. By pulling from my wisdom gained through personal challenges, I empower you to embrace their uniqueness and inherent values, just as I once had to embrace mine. One client said before our work together that she had a vision of herself that she yearned to embody. My role is to journey alongside her, ensuring she not only sees her vision but also receives the tools to actualise it. The Power of Resilience: "Resistance gives away your power; learn to accept your current situation, and the power returns to you." This mantra encapsulates my coaching philosophy. Clients arrive at a crossroads, grappling with various struggles, but through our sessions, they will find that they have the capacity to redirect their paths. You are not alone on this journey, and with the right guidance and support, you can break down barriers to resistance.

Client Testimonial (1)

Polly’s calm and judgement free approach was the perfect fit for me. Her broad knowledge gave me real insight to a holistic approach to achieving a healthier lifestyle and for the first time ever helped me to understand the connection between mindset, mood, food choices and exercise and how they impact each other. I finally feel like I’m on my way to a physically and mentally healthier me. I’ll be keeping up the sessions and continuing to progress. Rebecca, 43

Client Testimonial (2)

Polly helped me to find the end of the sellotape. Spending time with Polly allowed me to unravel thoughts and ideas that I was stuck on, she really listened and helped me to move forward with different aspects of my life and did all of this with such in such a warmth, empathy, flexibility and care. Thank you Rowenna, 45

Client Testimonial (3)

Working with Polly has been transformative for me. Her coaching helped me establish a consistent fitness routine, improve my diet, and make significant progress on my startup. Her guidance has been instrumental in achieving my goals and maintaining a healthier, more balanced lifestyle. Alex, 46