Nourish is a personalised 6-week programme designed to help you reset your health, through small, achievable steps that fit your life.

Coach's Areas of Expertise

If you’re a leader facing big decisions or feeling stretched thin, I help you cut through stress, self-doubt, and limiting beliefs so you can move forward with clarity and confidence. With over 20 years of experience coaching high achievers, I take a holistic approach to wellbeing. Because health isn’t just about food, it’s about how you manage stress, nurture relationships, move your body, and create an environment that supports you. My philosophy is simple: I coach the person, not the problem. Together, we’ll reconnect you with what matters most and build a life that feels energised, aligned, and truly yours.

Who this coaching is for

You lead a busy, demanding life. Somewhere along the way, unhealthy eating habits, poor sleep, and lack of movement became the norm. Tiredness is impacting on concentration, focus and decision-making capabilities. your daily routines are running on autopilot, but not in a way that supports your energy, health, or the relationships that matter most to you. Now, you're ready for something different.

How this coaching helps

• Personalised nutrition guidance to naturally boost your energy and mood • Supportive routines that help you enjoy deeper, more restorative sleep • Sharper focus and decision-making through improved clarity of thought • Simple tools to help you unwind and feel present at home • A renewed sense of ownership over your health, wellbeing, and daily choices

How One to One Coaching works

• 90-minute initial consultation • 5 x 1:1 weekly coaching sessions via Zoom • Personalised wellness roadmap • Weekly check-ins • Bespoke resources to keep you on track and motivated