Nourish is a personalised 6-week programme designed to help you reset your health. Feel strong and confident in your body again, through small, achievable steps that fit your life.

Coach's Areas of Expertise

I've spent 20+ years coaching people through life's toughest transitions, career changes, life pivots, breaking through self-doubt and imposter syndrome. If you're constantly tired, guilty when you rest, and running on autopilot you're not alone. I specialise in working with women in midlife who've lost control of their health and wellbeing, constantly feeling like they should be doing more, achieving more, being more productive. My coaching philosophy has always been to coach the person, not the problem. As a certified Health Coach, I take a holistic approach because wellness is so much more than food on your plate. Stress, career pressures, relationships, and environment impact your health just as much as what you eat. I create a safe space for you to reflect, explore, and experiment, leading to greater self-awareness and empowering you to make real changes.

Who this coaching is for

You lead a busy, demanding life. Somewhere along the way, unhealthy eating habits, poor sleep, and lack of movement became the norm. You’ve tried different diets, quick fixes, and well-intentioned plans but nothing has stuck. You’re tired of starting over. Now, you're ready for something different.

How this coaching helps

A healthy relationship with food - reduced emotional and restrictive eating Better sleep through supportive routines Sustainable eating habits that are simple and realistic More energy and clearer focus Achievable, healthy weight loss and improved body confidence A renewed sense of ownership over your health and choices

How One to One Coaching works

• 90-minute initial consultation • 5 x 1:1 weekly coaching sessions via Zoom • Personalised wellness roadmap • Weekly check-ins • Bespoke resources to keep you on track and motivated