Flourish is your opportunity to rebuild from the inside out. With compassionate support, practical tools, and simple strategies that fit your busy life, you’ll create momentum and feel back in control.

Coach's Areas of Expertise

If you’re a leader facing big decisions or feeling stretched thin, I help you cut through stress, self-doubt, and limiting beliefs so you can move forward with clarity and confidence. With over 20 years of experience coaching high achievers, I take a holistic approach to wellbeing. Because health isn’t just about food, it’s about how you manage stress, nurture relationships, move your body, and create an environment that supports you. My philosophy is simple: I coach the person, not the problem. Together, we’ll reconnect you with what matters most and build a life that feels energised, aligned, and truly yours.

Who this coaching is for

Your opportunity to rebuild from the inside out. With compassionate support, practical tools, and simple strategies that fit your busy life, you’ll create momentum and feel back in control.

How this coaching helps

• A calmer mind and body – even when life feels unpredictable • Mindset tools to quiet overthinking and strengthen confidence • Sustainable energy through a personalised nutrition and lifestyle plan • Simple, achievable steps that lead to lasting progress • Rediscover the joy in the things you love

How One to One Coaching works

• 7 x 1:1 coaching sessions via Zoom • Personalised focus on nutrition, mindset, sleep, and stress • Full health & lifestyle review • Reflections and progress reviews • Email support between sessions • Practical tools to help you plan your week, prioritise yourself, and stay on track—without stress