Flourish is your opportunity to rebuild from the inside out. With compassionate support, practical tools, and simple strategies that fit your busy life, you’ll create momentum and feel back in control.

Coach's Areas of Expertise

I've spent 20+ years coaching people through life's toughest transitions, career changes, life pivots, breaking through self-doubt and imposter syndrome. But here's what I've learned: you can't think your way out of exhaustion. My coaching philosophy has always been to coach the person, not the problem. As a certified Health Coach, I take a holistic approach because wellness is so much more than food on your plate. Stress, career pressures, relationships, and environment impact your health just as much as what you eat. I create a safe space for you to reflect, explore, and experiment, leading to greater self-awareness and empowering you to make real changes.

Who this coaching is for

You’re juggling the demands of work, family, and life and somewhere along the way, you got lost in the chaos. You feel overwhelmed, unmotivated, and unsure of where to start. Poor eating habits, disrupted sleep, no time for movement, and ongoing stress are taking their toll. The weight gain feels frustrating, your energy is low, and your confidence has taken a hit. You’re craving structure that actually works - space for yourself, energy that lasts, and a way to feel more like you again.

How this coaching helps

A calmer mind and body - even when life is unpredictable Mindset tools to reduce overthinking and build confidence Steady energy through a personalised nutrition and lifestyle plan Simple, manageable steps that build lasting progress Weekly tools to help you plan ahead and prioritise yourself Pride in your progress and renewed motivation to keep going Reconnection with what lights you up More energy, more focus, more you

How One to One Coaching works

• 7 x 1:1 coaching sessions via Zoom • Personalised focus on nutrition, mindset, sleep, and stress • Full health & lifestyle review • Reflections and progress reviews • Email support between sessions • Practical tools to help you plan your week, prioritise yourself, and stay on track—without stress