A 4 week programme to support you in building solid foundations and imbedding strong habits for your health journey. This programme is designed to give you solid starting blocks for your health journey that you can come back to time and again.

Coach's Areas of Expertise

I specialise in supporting people living with chronic illness and autoimmune disease to reclaim their health & energy and minimise their symptoms.

Who this coaching is for

This is for people living with chronic illness & autoimmune disease

How this coaching helps

Through personalised coaching and analysis of your current symptoms and habits, this programme will help you to understand how you can move forward, feel better & have more energy through implementing small but effective habits which are personal to you and your health goals. This programme will give you solid foundations for your health journey which you can come back to time and again.

How One to One Coaching works

This is a one-to-one 4 week coaching programme. How it works: - You will complete a food and mood diary comprising of everything you eat, how you feel, how you move, your stress levels and sleeping habits. - I will review your diary and do an in-depth analysis. I will then compile a report with recommendations personalised to you. - We will then have a 90 minute 1-1 zoom session to discuss the report and brainstorm how you can implement these changes in your life. - You then have 2 weeks of messaging support from me as you begin implementing these changes. I am there to answer ANY questions and to cheer you on as you start to imbed these new habits into your daily life.