Following the 30 Minute Free Wellness Connection Call. This is your first step toward true, lasting wellness. During this 90-minute session, we’ll take a deep dive into your health history, current symptoms, lifestyle, and nutrition to uncover the root causes behind the challenges you’ve been facing. This is a space for you to share your full health story — no rush, no judgment, just understanding. Together, we will: ✔️ Explore your past and present health concerns in depth ✔️ Identify patterns and possible root causes of your symptoms ✔️ Discuss your goals, priorities, and what's most important to you ✔️ Begin shaping a personalized roadmap to support your long-term health journey By the end of this session, you’ll have a clearer understanding of what’s happening in your body, and we’ll outline the next steps for working together on your path to feeling better and thriving.

Coach's Areas of Expertise

Gut and Spine Health and connection it has with the mind and body. Improving symptoms that are related to the nervous system and the gut. Back Pain, Joint Pain, Fatigue, Mental Wellness and Energy levels are all related to the Gut Spine Connection

Who this coaching is for

Anyone experiencing Spinal pain, Joint Pain, Mental Fatigue, Low Energy, Changes in Mood.

How this coaching helps

It helps to understand that what we eat, how we live and how we manage our lives has a huge impact on our overall wellness and helps us Refuel, Renew and Thrive

How One to One Coaching works

1:1 coaching is a close working relationship between the client and myself to give them the support they need to achieve their health goals, improve their symptoms and give them the tools to help them thrive and not just survive!