Power Hour for Professional Women: Anxiety & Stress — Get Insight. Take Control. This isn’t therapy. It’s insight. It’s strategy. It’s one hour for you. You’re successful. You’re driven. You’re handling a lot—and most days, you do it well. But under the surface? The pressure’s building. The anxiety shows up in the background noise of your mind, in the tightness in your chest, in the way you never quite stop thinking, even at 3 a.m. This Power Hour is a focused, honest, and judgment-free space to stop, breathe, and take a look at what’s really going on. You’ll walk away with: - A clear picture of how stress and anxiety show up in your life (spoiler: it’s not always obvious). - Tools and mindset shifts to help you respond—not just react. - One or two surprising “a-ha” moments that reframe how you see yourself under pressure. - A few doable strategies that actually fit your life—not add more to your plate. This hour is about insight, not overwhelm. Think of it as an exploration—with practical outcomes. You're not broken. You're not failing. You're just overdue for a pause, a reset, and a plan that works for who you are right now. You don’t need to be falling apart to want better. One hour. One focus. You.

Coach's Areas of Expertise

I am a health coach, trauma therapist, and wellbeing expert specialising in high-functioning anxiety, stress, and the complex relationship between food and emotions. With a background in high-pressure industries and a deep understanding of what it means to push through burnout, I help high-achieving women break free from the cycles of overwork, overwhelm, and emotional eating. Through a blend of science-backed nutrition, somatic therapy, and practical coaching, I guide and support my clients toward a more balanced, nourished, and thriving life, without restrictive diets or willpower battles. My mission is to help you heal from the inside out, so you can reclaim energy, confidence, and peace of mind.

Who this coaching is for

With a focus on high-achieving professional women dealing with high-functioning anxiety and challenges around stress and anxiety in all situations

How this coaching helps

How This Power Hour Coaching Helps 1. You finally get to stop and hear yourself. You spend all day reacting—to emails, meetings, deadlines, other people’s needs. This session gives you a rare pause to reflect on your needs, thoughts, and patterns. Just naming what’s happening can create huge clarity. 2. You understand what’s driving your stress—not just the symptoms. Anxiety isn’t random. Together, we trace it back to the triggers, habits, and pressures fueling it—many of which hide in plain sight. This awareness changes how you respond, fast. 3. You get tools tailored to you. No generic advice. You get targeted strategies based on how you think, work, and live. We cut through the noise and find what fits your brain and your schedule. 4. You walk away with next steps you’ll actually use. One or two well-matched strategies can shift everything. We focus on practical, realistic changes—things you can start doing immediately, not a to-do list that adds more pressure. 5. You reclaim some control. Stress and anxiety make you feel like life is happening to you. This Power Hour flips that. You leave feeling more grounded, more equipped, and more in charge of how you move forward.

How One to One Coaching works

I provide personalised support, accountability, and actionable strategies to help professional women manage high-functioning anxiety, break free from emotional eating, and build a more nourishing relationship with food and self-care. This is one by zoom online, and out-of-session support is through WhatsApp and email.