I'm Michelle Wilkie.

I'm a holistic health coach, interior designer, and founder of Interior Self - empowering high-achieving women to reimagine how they live, lead + thrive. I support female leaders in balancing hormones with tailored strategies in nutrition, mindset, movement + stillness. Through embodiment tools + space upgrades, I help you feel at home in your body and environment.

Details

CertificationCollege of Naturopathic Medicine Health Coach Diploma
LocationEngland

Specialisms

Ageing Well
Digestive Disorders
Fatigue
Fitness / Mobility
Hormone Balancing
Stress Management
Weight Loss
Womens Health

How can you help me improve my health?

I help women achieve optimal health by blending holistic coaching with intentional lifestyle and space design. My method supports high-achieving women to feel energised, grounded + clear - mentally, physically, and emotionally. It’s a full life redesign, from the inside out - because real health should fit your lifestyle, not fight it. I guide you through my Interior Self Method, built on six powerful pillars: INTERIOR – Create a home + workspace that supports your wellbeing SELF – Build self-awareness, rituals, and nervous system regulation NUTRITION – Eat in a way that fuels, nourishes + supports your goals MOVEMENT – Shift energy, boost vitality + reconnect with your body TRIBE – Call in connection + surround yourself with soul-nourishing support STILLNESS – Slow down, rest, and create space for what truly matters

Please share a health transformation story from one of your recent clients.

Before Helen started working with me, she felt disconnected from her body - mentally and physically. Her job was full-on, working crazy hours and she struggled to find time for movement, relying on quick meals and takeaways just to get through the day. She felt tired, heavy, uninspired, and was experiencing digestive issues and a general lack of energy. Over the 12 weeks we worked together, everything shifted. Helen began moving her body daily and found a rhythm with food that supported her energy, focus and digestion. She started eating intentionally, created nourishing routines that fit around her busy life, and felt lighter, brighter, and more in control. One of the most powerful shifts? She set new boundaries with work and reclaimed time for herself - finding a much healthier work-life balance. She told me that she loved how holistic the process was - how we looked at everything from nutrition and movement to stress, sleep, space, and mindset. Our sessions gave her practical tools, personalised guidance, and compassionate accountability.

What’s your approach? Why might I like working with you?

My coaching is anything but one-size-fits-all. I blend holistic health coaching with interior design principles to help high-achieving women reclaim their energy, clarity, and confidence—from the inside out. We don’t just talk about food or fitness. We look at the full picture: your space, your habits, your environment, your mindset, your energy, your routines, your nervous system. Everything is connected. You can’t thrive in a space (or life) that doesn’t reflect who you are becoming. I combine science-backed tools with soul-led practices—think functional nutrition, mindset work, embodiment techniques, biohacking basics, cycle syncing, and sensory space design. Together, we redesign how you live, work and care for yourself, so your life feels aligned, energising, and truly yours. Why Work With Me? Because I get it. I’ve been the overworked creative, burning out while designing beautiful spaces for others - and neglecting my own. My journey led me to fuse my 16+ years as a design director with qualifications in holistic health and performance coaching to create something truly unique. If you're a woman who's ready to feel at home in your body, your mind, and your space... If you're craving more clarity, ease, and energy—but don’t know where to start... If you want support that’s personal, empowering, and rooted in both intuition and strategy... Then I’m your girl. Let’s redesign your life from the inside out.

What’s your story and why are you a Health Coach?

My journey from design director to health coach wasn’t linear - it was soul-led. With 16+ years in interior design, I worked with global brands like Spotify, Ikea and boutique firms across law and finance. I saw first-hand how our spaces influence stress, energy and emotion - and I knew there was more to explore. I wasn’t just designing offices; I was shaping how people felt. But behind the scenes, I was navigating my own health struggles - hormonal issues from age 9, painful periods, cystic acne, burnout, insomnia, IBS and anxiety. After years of being dismissed by conventional medicine, I took my health into my own hands. I dove into holistic healing: from functional nutrition and herbal medicine, to plant medicine ceremonies deep in the Amazon. That journey cracked me open. It helped me remember who I really was - and gave me the tools to rebuild my health, naturally. Interior Self was born from this fusion of worlds: design, wellness and self-discovery. I now help women - especially female leaders - redesign their health and their environments from the inside out. If you're feeling burnt out, inflamed or disconnected from your body, I see you. I’ve been there. And I’m here to guide you through deep, lasting transformation - using mindset, nutrition, movement, space and embodiment to restore your energy, your glow and your joy.

Client Testimonial (1)

Michelle helped me find my own self-motivation in reaching my goals. She pushed me to think outside of the box and made me excited to make changes in my life. I appreciate how she viewed me as a whole person, listened and reflected back to me to make me have my own realizations. Highly recommended for anyone who feels stuck where they are at and desires more for their life.

Client Testimonial (2)

Thank you so much for your help and support this year, I definitely took what I learnt from you into my self retreat. I’ve lost 20 kg got my mobility back and my hormones and everything are back in balance! Feeling pretty epic! Thank you for being part of this deep healing journey

Client Testimonial (3)

I have struggled with skin issues, specifically aggressive acne outbreaks, since my teenage years (I’m now 52). On a recommendation, I enrolled in a three-month health coaching program with Michelle. Michelle began with a detailed, holistic 90-minute assessment, which I approached with complete honesty. The session was both comfortable and enlightening, with everything discussed in a confidential and motivating way. Michelle identified key areas for improvement, and her support and encouragement made it easy to implement changes. These adjustments led to quick wins, sparking a positive spiral that I’ve been able to maintain. Working with Michelle helped me rediscover strengths I may have doubted or forgotten and made it easy to break bad habits and form positive ones. These changes have had an immediate impact on my overall well-being, both mentally and physically. Michelle made me feel valued and was incredibly supportive, always quick to offer suggestions on everything from recipes to recommended organic food brands, often providing links and clear explanations that made implementation easy.