90 minute Personal Consultation + 30 minute follow-up session Take the first steps on your health and wellness journey. Join me in a safe, non-judgemental space to explore your goals and aspirations. Join another of my programmes and receive £160 discount

Coach's Areas of Expertise

Heart health Cardiovascular risk Cardio-metabolic health

Who this coaching is for

-People living with a heart condition who want to take control of their health and feel more confident in their choices -Those with risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or a family history of heart disease, who want to prevent future problems ​-People who have tried to improve their heart health before but struggled to make lasting changes and need expert guidance and support

How this coaching helps

Together, we will explore the beliefs and behaviours that shape your health and wellbeing​ ​I give you the time and support to explore what truly drives you, helping you take control of your health in a way that works for you ​Health coaching empowers you in making sustainable lifestyle changes to improve your health and wellbeing. Unlocking your potential and equipping you with the tools to make lasting, meaningful change I will help you harness your inner strength and hold you accountable to your goals, ensuring you stay on track

How One to One Coaching works

One to one coaching is a personalised approach to improving your health and wellbeing. As your coach, I provide accountability, support, guidance and encouragement. We will start with a detailed initial consultation to really understand what you want to achieve and where you want to get to with your health goals. Following that we will have weekly sessions tailored to your needs.