This is a 12 week Premium Online Coaching Programme Is This For You? Your health has taken a back seat, leaving you low on energy, focus, and creativity You’ve noticed changes like weight gain, poor eating habits, reduced movement, and cognitive fog and you’re ready to take meaningful action You want to boost immunity, reduce fatigue, and build sustainable energy for sharper thinking, enhanced mood, and better performance You’re looking to build stronger mental agility and coping strategies that support long-term growth You experience anxiety or stress and want to minimise their impact using practical, evidence-based techniques You’re interested in understanding blood sugar balance and creating a personalised nutrition plan to improve overall health and protect against chronic illness You need to address physical and mental fatigue and rebuild your vitality You’d like to explore gut health, food sensitivities, and stress levels and develop daily habits to support optimal wellness You're ready to remove limiting beliefs and overcome what's holding you back You want to discover your values and strengths, and translate them into an energising lifestyle plan that reflects who you truly are You’re curious about habit building tools like the 3-3-3 method and habit stacking to create lasting change You’d like to explore “happy hormones” and create a strategy that supports healthy dopamine, oxytocin, serotonin, and endorphin levels You want to better understand how your environment affects your mental and physical health and make changes that support your wellbeing.

Coach's Areas of Expertise

With 30+ years of personal growth and lifestyle evolution, I help clients: Move through transitions without overwhelm Break down resistance and cultivate real, lasting change Discover their unique life rhythm and make health a priority Feel empowered to become the version of themselves they envision I create a safe, judgement-free space where we work in the present, meet you exactly where you are, and gently unlock what’s holding you back, at a pace that’s right for you.

Who this coaching is for

This signature programme is designed for high-achieving individuals ready to prioritise their wellbeing and elevate their performance, physically, mentally, and emotionally.

How this coaching helps

A revitalised approach to wellbeing that enhances performance and focus Deep insights into gut health, mood-regulating hormones, and sustainable nutrition A personalised roadmap that supports long-term health and emotional balance Confidence, clarity, and control over your habits, choices, and energy levels and a firm understanding how to be able to mange your stress more effectively.

How One to One Coaching works

Your personalised wellbeing journey includes: Sessions & Support Complimentary 30-Minute Wellness Check – A powerful starting point to assess your goals and direction Initial Deep Dive Session (1 hr 30 mins) – Understand your current wellbeing, lifestyle, and health priorities 10 x Weekly Coaching Sessions (1 hr each) – Tailored support to drive momentum and transformation Final Review & Strategy Session (1 hr 30 mins) – Reflect on progress and plan your next steps Bonus Laser-Focused Session (20 mins) – Quick clarity on a pressing challenge or goal Resources & Tools Personalised Lifestyle Plan – Created around your values, goals, and unique health needs Blood Sugar Balancing Booklet – Practical guidance for energy, metabolism, and mood Food & Mood Diary – Track patterns, insights, and progress Digital Wellness Toolkit – Tips, recipes, habit guides, and more delivered after each session WhatsApp Accountability Messaging – Flexible support between sessions to stay on track Added Value Gift Voucher Worth £110 – Share a free wellness strategy session with a family member or friend.