Health and wellness coaching programmes to help you make lasting lifestyle changes, boost wellbeing, and reduce health risks Each programme includes: -A 90-minute personalised consultation to understand your health goals and needs -A Heart Health Essentials guide packed with valuable information and expert advice -Tailored health coaching sessions, allowing you to choose the level of support that suits you best -Ongoing support and accountability, keeping you motivated and on track ​Take charge of your health with a programme built around you

Coach's Areas of Expertise

Heart health Cardiovascular risk Cardio-metabolic health

Who this coaching is for

-People living with a heart condition who want to take control of their health and feel more confident in their choices -Those with risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or a family history of heart disease, who want to prevent future problems ​-People who have tried to improve their heart health before but struggled to make lasting changes and need expert guidance and support

How this coaching helps

Together, we will explore the beliefs and behaviours that shape your health and wellbeing​ ​I give you the time and support to explore what truly drives you, helping you take control of your health in a way that works for you ​Health coaching empowers you in making sustainable lifestyle changes to improve your health and wellbeing. Unlocking your potential and equipping you with the tools to make lasting, meaningful change I will help you harness your inner strength and hold you accountable to your goals, ensuring you stay on track

How One to One Coaching works

One to one coaching is a personalised approach to improving your health and wellbeing. As your coach, I provide accountability, support, guidance and encouragement. We will start with a detailed initial consultation to really understand what you want to achieve and where you want to get to with your health goals. Following that we will have weekly sessions tailored to your needs.