This is for you if: You’re ready to make health a priority, but feel stuck, low on energy, easily distracted, and struggling to stay present or creative You’ve noticed changes in your wellbeing, including weight gain, poor eating habits, decreased activity, and reduced mental clarity You're looking to support your immune system, minimise fatigue, and thrive with improved mood, creativity, and productivity You want to strengthen your mental agility and develop stress coping strategies that support personal and professional growth You live with high stress and​/​or anxiety and are keen to reduce their impact using practical, evidence-based techniques. You do or want to understand the power of nutrition and are ready to explore blood sugar balancing and sustainable eating habits that energise with recipes you’ll actually enjoy. What You Can Expect: A guided journey into mastering resilience with the tools, insights, and habits to help you stay strong, focused, and balanced, no matter what life throws your way.

Coach's Areas of Expertise

I've faced pivotal life challenges and each setback taught me resilience, adaptability, and the power of planning for a future that felt uncertain. These experiences revealed the deep connection between physical and mental wellbeing and ignited my journey into health coaching. I discovered how small, intentional changes, especially around nutrition, mindset, and emotional healing, can lead to meaningful transformation. Now, I coach from a place of lived wisdom, offering a compassionate, empowering space where clients build resilience, reframe limiting beliefs, and find the tools they need to thrive. Why Clients Choose Me? With 30+ years of personal growth and lifestyle evolution, I help clients: Move through transitions without overwhelm Break down resistance and cultivate real, lasting change Discover their unique life rhythm and make health a priority Feel empowered to become the version of themselves they envision I create a safe, judgement-free space where we work in the present, meet you exactly where you are, and gently unlock what’s holding you back, at a pace that’s right for you.

Who this coaching is for

Driven individuals ready to reclaim calm and energy in a busy life.

How this coaching helps

Take back control of your health with this empowering 8-week journey. Together, we’ll build a personalised wellness strategy that strengthens both mind and body fuelling resilience, energy, and clarity in your daily life. What You’ll Explore: Balanced Nutrition – Master the basics of blood sugar-friendly meals and mindful eating to boost energy, mood, and vitality Smarter Food Choices – Learn how to fuel your body and mind without sacrificing enjoyment Stress & Metabolism – Understand how stress impacts health and discover strategies to manage it effectively Creativity & Beliefs – Uncover how stress blocks creativity and shift limiting belief patterns for greater flow Sleep & Sustainable Habits – Build sleep rituals and daily routines that support long-term wellbeing Immune & Energy Support – Reduce fatigue, boost immunity, and enhance mental clarity in personal and professional life Mental Agility – Strengthen your ability to navigate challenges with confidence and adaptability Evidence-Based Stress Techniques – Reduce the impact of anxiety and cultivate a calm, focused mind What You’ll Walk Away With. By the end of the programme, you'll: Feel more energised, focused, and emotionally balanced Develop new habits that stick and unlock your creative flow Know how to handle pressure with ease and resilience Have a personalised toolkit to support lasting wellbeing

How One to One Coaching works

Complimentary 30-Minute Wellness Check – Your first step toward clarity and personalised support Initial Consultation (1 hr 30 mins) – Deep dive into your health goals, lifestyle, and challenges 6 x Weekly Coaching Sessions (1 hr each) – Focused guidance and support for behavioural change, stress reduction, and energy optimisation Final Review & Future Planning Session (1 hr 30 mins) – Reflect, recalibrate, and plan your next chapter Additional Programme Features: Tailored Lifestyle Plan – Built around your needs, goals, and values Blood Sugar Balancing Booklet – Understand how nutrition affects energy, mood, and metabolism Food & Mood Diary – Connect daily habits with emotional wellbeing Weekly Tips, Tools & Recipes – All shared digitally to support your progress WhatsApp Accountability Check-In – Once per week to keep you inspired and aligned Access to Exclusive WhatsApp Support – Connect and stay motivated