6 sessions, 1.5 hours, live in West Hampstead. You will learn Mindfullness meditations, but even more important, how to incorporate Mindfullness in your daily life to feel more relaxed, more present, more aware of your life: be here and now in every moment!!

Coach's Areas of Expertise

Mindfullness

Who this coaching is for

People who are stressed and need to learn how to pause, people who are always rushing to another place, another time, another thing to do and would like to enjoy what they are doing, people who want to live life moment by moment

How this coaching helps

This course will teach you different techniques to apply in your daily life to pause and enjoy your life as it is

How Group Coaching works

we will meet in person, in West Hampstead in London and spend 1.5 hours doing mindful exercises together. There will be time to ask questions and customise your learning