12 weeks full work on the pillars of longevity: nutrition, exercise and mental health. We will work on each of these and help you achieve a lifestyle that will support you for the rest of your life!

Coach's Areas of Expertise

aging well, mental health

Who this coaching is for

55, 60, 70 years old people that want to create solid bases for their future health

How this coaching helps

We will deeply examine every aspect of your life, with particular attention to nutrition, exercise, sleep, stress... to estabilish and reinforce habits that will support you in a long healthy life

How One to One Coaching works

We meet on Zoom and talk, you are at the centre of the call and I help you by asking questions that would lead you to discover your health path and follow it