Because what’s the point of building an empire if your health can’t carry you to enjoy it? Entrepreneurship is exciting—but it’s also demanding. Long hours, skipped meals, constant decision-making, and stress can silently chip away at your health. This one-to-one, 12 week, coaching program focuses on disease prevention tailored for entrepreneurs, helping you build a thriving business without sacrificing your long-term wellbeing. Whether you're feeling run-down, noticing warning signs like poor sleep or fatigue, or want to avoid future burnout or chronic illness—this is for you.

Coach's Areas of Expertise

Lifestyle-based disease prevention (e.g. Type 2 Diabetes, High Blood Pressure) Stress management for busy professionals and entrepreneurs Women's health & hormone balance (including perimenopause and menopause support) Medication awareness from pharmacist background and how it links to lifestyle changes Creating sustainable healthy habits around food, sleep, and movement Supporting long-term recovery from burnout and fatigue (including long COVID) Behaviour change coaching grounded in science and empathy Health optimisation for high-performance living

Who this coaching is for

This is for ambitious, busy entrepreneurs who: Are constantly “on,” but secretly feel exhausted Skip regular meals, workouts, or downtime in the name of productivity Know they’re neglecting their health but don’t know where to start Want to future-proof their body and mind so they can enjoy the business they’re building Value performance—but not at the cost of their health or happiness If you know success means nothing if you’re not around to enjoy it, this call is your next innovative business strategy for the longevity of your business and your health.

How this coaching helps

When your body breaks down, your business follows. Ignoring signs like poor sleep, stress, sugar cravings, or brain fog can lead to serious issues—like high blood pressure, Type 2 diabetes, or burnout. But with the right support, you can stay ahead of disease and in control of your health. This coaching helps you: -Understand how your daily habits are increasing or lowering disease risk -Learn simple strategies to improve sleep, nutrition, stress, and energy—without overhauling your routine -Protect your mental and physical health, so you can lead with clarity, focus, and stamina -Build a strong foundation for longevity—not just in business, but in life Because your health is the one investment that pays off in every area. It is true that health is wealth.

How One to One Coaching works

This is a 60-minute private online session designed to meet you exactly where you are. No pressure. No guilt. Just real support. Here’s what you can expect: -A relaxed, confidential conversation to explore your health concerns and lifestyle habits -Personalised guidance that connects your wellbeing to your business goals -Practical tools to improve your health in a sustainable, time-efficient way -A clear next step that fits your life and gets you closer to feeling energised, in control, and confident, all to keep you healthy with the motto of prevention is better than cure. It’s time to stop surviving and start building a life—and a business—you can enjoy for years to come with quality health.