Do you feel like your mind never switches off? Struggling to sleep, snapping at loved ones, or just feeling drained and stuck? Feeling the Pressure of Running a Business? These could be signs of stress. You might be: -Feeling anxious or overwhelmed -Having trouble sleeping or relaxing -Getting irritable or emotional for no clear reason -Struggling to focus or make decisions -Feeling exhausted, even after resting This 1-hour coaching call is a calm, supportive space to help you find ways to reduce your stress levels proactively so you can feel more in control and less overwhelmed. What You’ll Walk Away With: ✅ A sense of relief and clarity on how to actively manage stress ✅ Simple, tailored techniques that fit your daily routine and help calm your mind ✅ The wider picture of how to reduce your stress and feel more in control You don’t have to carry it all on your own. Let’s take the weight off—one step at a time.

Coach's Areas of Expertise

Behavioural Change techniques Stress management approaches Pharmacist Background

Who this coaching is for

This is for individuals who feel like they’re running on empty. If you’re juggling deadlines, decisions, and expectations—and it’s starting to show in your sleep, mood, or focus—this is for you. Whether you’re at breaking point or just tired of feeling on edge, this call gives you space to reset.

How this coaching helps

Stress isn’t just in your head—it affects your whole life. When stress builds up, it can steal your sleep, drain your energy, and make it harder to eat well, move your body, or stay connected with the people you care about. It can even worsen underlying health conditions and take a toll on your mental health. This coaching call is your chance to hit pause and reset—before stress takes more from you. In just one hour, you’ll: -Understand how stress is showing up in your body and mind -Learn simple ways to protect your sleep, your focus, and your health -Walk away with practical steps to feel more in control, calm, and connected You can feel better—mentally, physically, and emotionally. It starts with taking this one hour for yourself.

How One to One Coaching works

This is a private, one-hour online session—designed to fit your busy life and help you breathe again. You don’t need to prepare anything. Just show up as you are. We’ll have a calm, focused conversation where you’ll feel heard, supported, and guided. Together, we’ll uncover what’s really draining you and explore how stress may be affecting your sleep, eating habits, focus, mood, and overall health. You’ll leave the call with: A clear understanding of your personal stress triggers Simple tools to protect your mental and physical wellbeing A next step that feels doable—not another thing on your to-do list This isn’t therapy, and it’s not a lecture. It’s a real, supportive conversation—focused entirely on helping you feel more in control of your health and your life.