Your space to pause, reflect, and reconnect with yourself, your values, and what you want from this next chapter, create a vision that feels aligned to who you are.

Coach's Areas of Expertise

If you’re a leader facing big decisions or feeling stretched thin, I help you cut through stress, self-doubt, and limiting beliefs so you can move forward with clarity and confidence. With over 20 years of experience coaching high achievers, I take a holistic approach to wellbeing. Because health isn’t just about food, it’s about how you manage stress, nurture relationships, move your body, and create an environment that supports you. My philosophy is simple: I coach the person, not the problem. Together, we’ll reconnect you with what matters most and build a life that feels energised, aligned, and truly yours.

Who this coaching is for

Work has taken the best of you. You’ve poured your energy into your career and responsibilities for years and now, you feel disconnected, and unsure what’s next. The pressure of corporate life, the constant demands, and always being “on” have taken their toll. You’re running on autopilot, and everything feels like too much. You’ve achieved a lot, but the spark is gone. Your confidence has faded, your energy is low, and you’re starting to question who you are underneath all the doing.

How this coaching helps

• Sustainable self-care practices that reduce pressure, not add to it. • Clarity on what’s draining you and what fulfils you. • Confidence to make intentional choices that feel right for you. • Redefining success aligning goals with your values, embracing self-awareness with a renewed sense of purpose, direction, and self-trust • An understanding of what truly matters to you and pursue hobbies and activities that bring you joy and resonate with your true self.

How One to One Coaching works

• 90-minute initial consultation • 11 x 1:1 weekly coaching sessions via Zoom • Structured mindset and self-reflection coaching • Personalised lifestyle roadmap (nutrition, rest, stress, movement, and values) • Weekly tools to deepen awareness and integrate change • Ongoing support and progress check-ins