This is a 4 week online course: Is This You? You’re ready to redefine what health truly means to you and finally make it a priority. Lately, you’ve felt stuck, struggling to focus, stay present and find the mental space for creativity, your career or find clarity and your focus. You know lasting wellbeing isn’t solved through quick fixes, it requires a holistic approach that supports your lifestyle, mental wellbeing, and physical health together. You’ve seen signs like weight gain, poor eating habits, reduced activity, and a drop in cognitive sharpness and you’re committed to understanding what’s holding you back and taking real action. You’re eager to support your immune system, boost your energy, tackle your stress levels and operate at your best. You want to reclaim joy, improve productivity, and sharpen your mental clarity to feel empowered in both your personal and professional life.

Coach's Areas of Expertise

Stress Management – Proven techniques to reduce overwhelm and restore inner balance Wellbeing Strategies – Personalised plans that align with your lifestyle and long-term goals Energy Boosters – Nutritional and mindset-based approaches that uplift mood and enhance cognitive clarity Removing Limiting Beliefs – Empowering mindset shifts that unlock your full potential Behavioural Change – Empowering habit shifts and mindset work that make healthier living automatic and achievable

Who this coaching is for

This program is designed for high-achieving professionals who find themselves constantly pouring energy into their work, while their personal wellbeing quietly takes a backseat. You may be feeling disconnected from your health, creativity, and sense of purpose and you're ready to change that. You're someone who: Is committed to your career, but feels the cost in your physical, mental, and emotional wellbeing Craves a personalised, realistic approach to reclaiming your energy and refocusing your priorities Wants to explore what holistic health truly means and how it fits into your fast-paced lifestyle Feels ready to move from burnout to balance with strategies that support both ambition and wellbeing Is eager to rebuild resilience, reignite creativity, and rediscover the joy and clarity that once came easily Appreciates evidence-based tools and mindful practices that lead to lasting transformation.

How this coaching helps

You'll uncover what’s been holding you back and learn realistic, evidence-based ways to rebuild your energy, clarity, and resilience We’ll co-create a personalised wellness strategy that meets your immediate needs while helping you plan for lasting change You’ll gain tools to manage stress, improve productivity, and build habits that support your future health and happiness Your physical, emotional, and professional lives will begin to feel aligned, giving you space to thrive, not just survive This isn’t about changing everything overnight. It’s about starting simple, intentional steps that lead to a healthier, more energised and purpose-driven life.

How One to One Coaching works

1. Discovery Call (Free, 30 Minutes) We start with a relaxed, judgment-free conversation to uncover what’s been holding you back. You’ll leave with actionable takeaways and a sense of clarity about your health goals. 2. Initial Assessment Together, we explore your current lifestyle, habits, mindset, and wellbeing challenges. This helps shape a personalised plan tailored to your needs, rather than a generic framework. 3. Ongoing Coaching & Support Over a set number of weeks, we meet regularly (online), review your progress, celebrate wins, troubleshoot challenges, and refine your strategy. Think accountability, motivation, and insight all rolled into one. 4. Evidence-Based Tools You’ll be guided through proven techniques, from blood sugar balance and mindful eating, to productivity boosters and cognitive clarity tools. These build a resilient foundation for long-term wellbeing. 5. Real-Life Integration This isn’t about perfection. It’s about integrating health-enhancing habits into your actual lifestyle, in ways that feel sustainable, energising and aligned with your bigger goals.