Thrive is your space to pause, reflect, and reconnect with yourself, your values, and what you want from this next chapter. Over 12 weeks, you’ll gently unpick what’s no longer working and begin to rebuild a vision that feels aligned, energised, and true to who you are now. This isn’t about starting over, it’s about moving forward with intention, clarity, and self-respect.

Coach's Areas of Expertise

I've spent 20+ years coaching people through life's toughest transitions, career changes, life pivots, breaking through self-doubt and imposter syndrome. But here's what I've learned: you can't think your way out of exhaustion. My coaching philosophy has always been to coach the person, not the problem. As a certified Health Coach, I take a holistic approach because wellness is so much more than food on your plate. Stress, career pressures, relationships, and environment impact your health just as much as what you eat. I create a safe space for you to reflect, explore, and experiment, leading to greater self-awareness and empowering you to make real changes.

Who this coaching is for

Work has taken the best of you. You’ve poured your energy into your career and responsibilities for years and now, you feel disconnected, and unsure what’s next. The pressure of corporate life, the constant demands, and always being “on” have taken their toll. You’re running on autopilot, and everything feels like too much. You’ve achieved a lot, but the spark is gone. Your confidence has faded, your energy is low, and you’re starting to question who you are underneath all the doing.

How this coaching helps

A calmer, more focused mindset Sustainable self-care practices that reduce pressure, not add to it Clarity on what’s draining you and what fulfils you Confidence to make intentional choices that feel right for you A renewed sense of purpose, direction, and self-trust Energy that feels steady, not stolen

How One to One Coaching works

• 90-minute initial consultation • 11 x 1:1 weekly coaching sessions via Zoom • Structured mindset and self-reflection coaching • Personalised lifestyle roadmap (nutrition, rest, stress, movement, and values) • Weekly tools to deepen awareness and integrate change • Ongoing support and progress check-ins