1:1 sessions (package of 4) to talk about you health goals and support you in reaching them

Coach's Areas of Expertise

Aging well

Who this coaching is for

55 years old or over that want to "future proof" their health, prevent log term illnesses, find more energy, lose a bit of extra wight without diets, feel more flexible and pain-free in their body...

How this coaching helps

We will work on what you eat, what you do in your daily life, in order to create new long lasting habits that will make you feel well now and for a long time!

How One to One Coaching works

We meet on Zoom and talk, you are at the centre of the call and I help you by asking questions that would lead you to discover your health path and follow it